Low Carb Recipe, Ground Beef, Broccoli

This Keto Ground Beef and Broccoli is a unproblematic Asian inspired dinner that is a depression carb take on traditional beef and broccoli that you tin make in less than 20 minutes.

If you are looking for a succulent dinner that will make you think you lot are eating the all-time Chinese take out in less than twenty minutes, this is your recipe!

Low Carb Ground Beef and Broccoli

This recipe is actually simple. Offset, you make upwards your ground beef and so you cook the broccoli with the Asian sauce! You dinner will be extremely filling and just the smell of information technology will accept your rima oris watering.

I love eating take out, only when you are eating a low carb nutrition, you have to be careful. They add together sugar and corn starch to thicken sauces. You take to be careful when eating take out.

Get a printable version of the recipe to help you while yous are cooking.

• 1 pound ground beef
• 1 tsp Salt
• 1/2 tsp blackness pepper
• 2 tbsp avocado oil
• ane/4 cup soy sauce
• 1 clove garlic, grated
• 2 tbsp vinegar
• 1 head of Broccoli
• 2 tbsp sesame seed oil

Beef and Broccoli Variations

In this recipe, we used soy sauce, but you can too use coconut aminos instead to stir fry the beefiness and veggies. Also, yous tin can make the recipe gluten gratuitous past choosing a gluten free soy sauce.

If you do not have fresh broccoli, you can use frozen broccoli and reduce the cook fourth dimension.

You can besides layer this recipe over cauliflower rice, KETO Fried Rice, or Air Fryer Cauliflower for a more traditional Chinese dinner presentation and to stretch the dish to more than guests.

If y'all eat cheese, you tin can besides add a bit of shredded cheddar cheese on top.

Is this footing beefiness and broccoli Keto friendly?

This dinner is pretty Keto Friendly with seven net carbs per serving. If you go on your carbs low for the rest of the twenty-four hour period, you tin can easily capeesh this amazing dairy free dinner. It is extremely quick and easy for a great Keto meal.

How to brand beefiness and broccoli?

Firstly, cut the head of broccoli into broccoli florets.

In a skillet on medium oestrus, add together avocado oil.

So, add the basis beef and season with salt and pepper. Brown the beef.

Side by side, remove the beef and gear up bated using a slotted spoon.

Add the broccoli florets into the skillet.

Next, add the soy sauce, vinegar,

Sauté the broccoli for 3 minutes.

So, add the beef back into the skillet. Melt for ii minutes.

Then, add the sesame seed oil and cook for some other minute.

Serve with sesame seeds sprinkled on top.

Keto Dinner Recipes

Make low carb dining a footling fleck simpler with these Keto Chief courses.

• Instant Pot Beef Ribs
• KETO Burger Bowl Recipe
• White Craven Chili

Did you make my recipe and have some comments or thoughts on improvements? I am very interested in your feedback!

More Keto Recipes

• Keto Spinach Assurance
• Strawberry Ice Cream Recipe
• Sweet Chili Sauce Recipe
• Air Fryer Green Beans

Pin for After

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Vino Pairing

This Chinese Food inspired beef and broccoli recipe pairs actually well with this 2019 Gallivant Sauvignon Blanc. The wine has low resisdual saccharide making it ideal for those of looking for a lower carb selection.

It is lively and fruit-forward with white peach, guava, cardinal lime and processed balanced by a subtle minerality on a bright frame with a juicy cease.

Alcohol: 13.5% | Residue Carbohydrate: 0.five g/L

Impress

Keto Ground Beef and Broccoli

This Keto Ground Beef and Broccoli is a simple Asian inspired dinner that is a low carb take on traditional beef and broccoli.

Course Dinner

Cuisine Asian

Keyword Broccoli, chinese food, take out recipe

Prep Fourth dimension 2 minutes

Cook Time fifteen minutes

Total Time 17 minutes

Servings 4 people

Calories 475 kcal

• 1 lb basis beef
• 1 tsp Salt
• i/two tsp black pepper
• 2 tbsp avocado oil
• 1/iv cup soy sauce
• 1 clove garlic grated
• 2 tbsp vinegar
• one head Broccoli
• two tbsp sesame seed oil

• Firstly, cut the head of broccoli into broccoli florets.

• In a skillet on medium rut, add avocado oil. Then, add the beefiness with salt and pepper. Brown the beefiness.

• Next, remove the beef and set up aside using a slotted spoon.

• Add the broccoli florets into the skillet.

• Next, add the soy sauce, vinegar,

• Sauté the broccoli for 3 minutes.

• And so, add the beef back into the skillet. Melt for 2 minutes.

• Then, add together the sesame seed oil and cook for another minute.

• Serve with sesame seeds sprinkled on height.

Diet Facts

Keto Ground Beef and Broccoli

Amount Per Serving

Calories 475 Calories from Fat 333

% Daily Value*

Fat 37g 57%

Saturated Fat 11g 69%

Cholesterol 81mg 27%

Sodium 1518mg 66%

Potassium 817mg 23%

Carbohydrates 11g iv%

Fiber 4g 17%

Saccharide 3g iii%

Protein 25g 50%

Calcium 95mg 10%

Vitamin C 136mg 165%

Vitamin A 947IU 19%

Atomic number 26 4mg 22%

* Per centum Daily Values are based on a 2000 calorie nutrition.

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Source: https://ketobasicaf.com/keto-ground-beef-and-broccoli-recipe/

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