How to Never Do Drugs Again
Tips for cutting down or stopping your drug use
Addressing your drug employ tin help you to be happier, safer and healthier. Hither are some steps you tin have.
It tin can be hard to take that beginning step and accept a look at your drug use, but it can have a large impact on how healthy and happy you are.
Whatsoever drug can become problematic, whether it's cocaine, prescription painkillers or cannabis. You don't have to be taking drugs every day for it to be an issue, either. Dependence on a drug tin can be physical, psychological or both.
You might have noticed that you lot can't do everyday things without using get-go, or maybe you take experienced some kind of withdrawal when you're not using.
Other people might have seen a alter in your behaviour, or y'all might take started taking risks that put your health or safety in danger.
Whatever the reason, modify is possible with the right back up.
Things to recall about before you start
If you're thinking of taking steps to stop taking drugs or cut down, don't be afraid to reach out for help. Information technology'due south much easier to make positive changes when you've got help and support from other people.
You could:
- Speak to your doctor nearly your worries. They'll be able to give you communication and useful information.
- If you lot can, talk to family and friends nearly your drug utilize. Asking for help can brand a big difference, especially in the first few weeks.
- Find your nearest drug service. Yous can search for your nearest service and expect at treatment options further down the page.
- Join a peer support group like Narcotics Anonymous or Cocaine Anonymous.
If you have a dependency, please speak to a professional before stopping using all of a sudden, so you tin carefully manage any withdrawal symptoms.
Find your local service
Drug treatment options
How you can start to reduce or quit taking drugs
Once y'all've made your decision, endeavor these steps to address your drug use:
- Proceed a drug diary. Make a note of when you utilize, what you accept, and how much. It'southward likewise worth including where you were, who you were with, and what you'd been doing just earlier.
- Run into if you tin can spot any patterns in your diary. You might ever use effectually item people, or after heavy drinking, for example.
- If yous tin can effigy out the people, places and things that trigger your drug use, y'all tin begin to make a plan. Y'all might want to cut some triggers out entirely, or avert whatsoever combinations that requite you cravings.
- Accept your time if you need to. Gradual reduction is oftentimes the best fashion to quit.
- Exist kind to yourself and gloat each step towards your goal, no matter how small-scale. Don't experience guilty about whatsoever setbacks either. Information technology'south a procedure and every claiming is an opportunity to acquire more about yourself.
- If you start having cravings, distract yourself for a few minutes. Mindfulness or meditation apps and videos like this one are good distractions.
- Accept a look at the NHS's '5 steps to mental wellbeing'. They could assistance y'all to experience calmer and more relaxed when you observe yourself peckish drugs.
Always remember that you're non alone. In that location's lots of support online and other people who are in a similar position to you. Have a look at the links below for more than support.
Useful websites and apps
Information, advice and tools to help people sympathise alcohol and brand better choices.
Visit the site
Support groups for families and friends of people with an booze addiction.
Visit the site
Regular back up groups all over the land for people with an habit to alcohol.
Visit the site
Gratis, online treatment and recovery program for anyone addicted to alcohol or drugs. Speak to whatever member of staff or volunteer at your local service to get access.
Visit the site
Companion app for AA'due south 12 step programme.
Cocky-help recovery programmes that include assistance with alcohol and drug addiction.
Visit the site
Proceed rails of your drinking and get instant feedback and advice.
Connect and chat anonymously with other people in recovery from around the world.
Activities and games to help reduce stress and improve your mental wellness.
The apps above are produced and endemic by 3rd parties. Nosotros make no guarantees that the information within them is accurate or up to engagement. Please get professional healthcare advice earlier taking any activity.
Source: https://www.changegrowlive.org/advice-info/alcohol-drugs/drugs-advice-stopping-cutting-down
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